查看完整版本: 儿童营养存在九大误区

升丘邑长 2008-8-25 10:29

儿童营养存在九大误区

<P><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文新魏">误区之一:</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">牛奶<SPAN>+</SPAN>鸡蛋的早餐方式。<SPAN></SPAN></SPAN></P>R!T"b1q4G/W#A`rr
<P><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">  实际上</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文新魏">如果早餐没有谷类食品,如馒头、面条、稀饭等,就很容易影响孩子的身高发育</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">。另外,牛奶对幼儿来说可以当水喝,家长可以</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文新魏">在孩子喝完牛奶后,给孩子喝少量水清洁口腔。<SPAN></SPAN></SPAN></P>
G8@ z@ Gf;e!Zy4EP(w <P><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">  </SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文新魏">误区之二:</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">多给孩子吃钙片补钙。<SPAN></SPAN></SPAN></P>+p2\ZTBl
<P><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">  </SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文新魏">婴幼儿体内并不缺钙,而是缺乏促使钙被人体吸收的<SPAN><A href="http://www.cnkang.com/dzjk/shjk/shzx/ys/swyy/cs/wss/Index.html" target=_blank><SPAN style="COLOR: red"><SPAN>维生素</SPAN></SPAN></A>D</SPAN>。</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">与其花高价买钙片,倒不如进行食补,或是买少量鱼肝油滴剂直接滴入孩子口中。<SPAN></SPAN></SPAN></P>
BPxl7K.e <P><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">  </SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文新魏">误区之三:</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">豆制品是蔬菜。<SPAN></SPAN></SPAN></P>
I Gs4L.|5A3v mN <P><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">  实际上,</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文新魏">豆制品可看作荤菜</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">,如果孩子光吃肉末豆腐,就会缺乏蔬菜。而</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文新魏">西红柿炒鸡蛋则荤蔬搭配适当</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">。<SPAN></SPAN></SPAN></P>/OiNV?S5o:^
<P><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">  </SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文新魏">误区之四:</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">孩子大便干燥需吃香蕉、麻油等。<SPAN></SPAN></SPAN></P>
%V8Z#~6Ek$h7oe <P><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">  吃这些并不管用,最重要的是</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文新魏">养成孩子良好的排便习惯,排便时间要固定。<SPAN></SPAN></SPAN></P>
M%I+y|DO7G kW~ <P><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">  </SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文新魏">误区之五:</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">孩子不能晒太阳。<SPAN></SPAN></SPAN></P>lwG~b7m
<P><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">  有些家长在孩子晒太阳时,给孩子蒙上纱巾、戴上帽子,还隔着玻璃晒,这样晒太阳并无效果。正确的方法是</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文新魏">给孩子晒头后部、手腕、脚腕、屁股,防止生病。<SPAN></SPAN></SPAN></P> }aNI%k(UZ8B}XH"o
<P><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏"> </SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文新魏">误区之六:</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">内脏等于肝脏。<SPAN></SPAN></SPAN></P>
(t#{"bwsf <P><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">  </SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文新魏">内脏对孩子的发育大有裨益</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">,很多家长拼命给孩子吃肝脏,以为这样就行了。实际上,</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文新魏">内脏还包括心、肺、腰</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">,而</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文新魏">肝脏内经常存有有害成分,不宜多吃。</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">因此家长应该多给孩子吃些其它内脏。<SPAN></SPAN></SPAN></P>
2pRf%H1w\(g <P><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">  </SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文新魏">误区之七:</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">吃零食有害健康。<SPAN></SPAN></SPAN></P>B;Ba$X*SSR
<P><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">  应</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文新魏">适量给孩子吃些零食,补充体内营养成分。</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏"></SPAN></P>.]-ef-}-}"AG#F
<P><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏"> </SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文新魏"> 误区之八:</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">蔬菜削皮吃有营养。<SPAN></SPAN></SPAN></P>Cav^ @/GV^"AF:u7Z5M
<P><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">  其实</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文新魏">蔬菜连皮煮汤很有营养</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">,如带皮煮的萝卜汤、丝瓜汤。</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文新魏">菜叶比菜梗有营养</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">,比如煮青菜汤就很有营养。<SPAN></SPAN></SPAN></P>
}:DuD!zgc <P><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏"> </SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文新魏"> 误区之九:</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">幼儿不喜欢吃肉。<SPAN></SPAN></SPAN></P>.s.A+Si|bG F
<P><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">  其实孩子不喜欢吃那种难以咀嚼的肉类,如鸡肉、牛肉、羊肉<SPAN>;</SPAN></SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: red; FONT-FAMILY: 华文新魏">孩子是喜欢吃那种易咀嚼的肉类,如牛蛙、虾仁、黄蟮</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: olive; FONT-FAMILY: 华文新魏">。</SPAN></P>
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